HOW DO I WORK?
I use my gifts as a therapist, consultant, and creativity coach to help you manage positive change, navigate transitions successfully, and develop the flexibility and imagination necessary to sustain a rewarding, inspired, and peaceful life.
In an authentic, courageous and powerful way, I listen and connect with you so you feel heard and validated. I also use my skills as a facilitator and catalyst, to help you stimulate the change you seek and help you remove encumbrances as you go about it.
I find that I have a knack for understanding how fellow humans experience their lives, and use gentle interventions that liberate your heart and unleash your imagination to create a life of freedom and self-fulfillment.
WhICH GOALS CAN I HELP FACILITATE?
If your goals include living a full and inspired life, and blossoming into your fullest potential, I can help you deal with the emotional or psychological obstacles you face and the distress they cause.
This includes problems with mood, depression, anxiety, trauma, and feeling stuck. I also “coach” individuals that live with ADHD, and a variety of other conditions.
My training includes working with a range of conditions: stress and adjustment to circumstances, developmental and identity issues, relational concerns, mental health conditions, and addiction. I am constantly learning and engaging in professional development.
I am very interested in life transitions and make-overs.
I can help you:
Become a better version of YOU, unfettered by bad habits or “baggage.”
Regain a sense of possibility and creativity.
Overcome feelings of stagnation, or being stuck, so you can enjoy a sense of positive flow, draw meaning from your life, and get the love you need.
Get rid of overwhelming emotions like depression and anxiety, so you can focus on what is important to you, and move on with your life.
Free yourself from feelings of isolation and loneliness. Instead, find delight in your connection with the world, your goals, loved ones, and career.
Go to the CONCERNS + CONDITIONS page for information about different presenting concerns.
What the process WILL LOOK like
While the details might be specific to your needs, most of my patients follow the following sequence of sessions: Meet and Greet (Free and No-Obligation), Intake session (beginning), Weekly Follow-up sessions (middle), and a review session (end).
For more information about the process CLICK HERE>>