In-person therapy gives you a real, comforting connection. Being in the same room with your therapist helps you feel truly seen and supported. The warmth and trust that come from face-to-face sessions create a strong, safe space for healing. It’s the most private way to talk and has been how people have connected for ages.

Online therapy, on the other hand, is super flexible and easy to fit into your life. You can join sessions from anywhere, saving time and hassle, especially if you’re busy or have mobility issues. For some, virtual sessions can feel safer and more private for opening up. But keep in mind, online isn’t always as confidential as in-person.

Both have their perks, so it really depends on what feels right for you. Not sure? You can always try both and see which one suits you best!