One in three individuals experiences some form of depression or other at some point of their lives. Depression can include a debilitating lack of energy that can make everything seem impossible. The mind is taken over by negative and defeatist thoughts that loop into a system that makes you see the world as a hopeless and pointless experience. Some people can begin to feel that life is not worth living, experiencing passive hopes of death and, in some cases, wanting to end their lives.
There are many ways in which I work with depression. The most basic is going against your feelings, in this case with activation, exercise and catching thinking traps. This helps regain a feeling of mastery over your life that can start to lift the weight off your shoulders and enhance your self-esteem, and give you room to examine what is making you feel so poorly.